العلوم
Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147,000 people for 30 years. That amount was linked to lower risks of death overall, particularly from cardiovascular and neurological diseases. Combining strength workouts with aerobic exercise produced even stronger benefits.
اقرأ المزيد ←Think the U.S. isn't a World Cup favorite? Think again. Here are 13 stats that point to one conclusion: Team USA will win it all.
اقرأ المزيد ←According to Reid, despite being half of one of the most anticipated weddings in recent memory, Kelce is focused on training camp.
اقرأ المزيد ←Matchroom Sport chairman Eddie Hearn disputed UFC CEO Dana White's recent claim that he will be the lead promoter for Anthony Joshua vs. Tyson Fury, and that Hearn has no hand in negotiating the contracts for the bout.
اقرأ المزيد ←Bucs coach Todd Bowles said he "absolutely" wants Baker Mayfield as his long-term quarterback and that he doesn't believe the lack of progress on a new deal has impacted him.
اقرأ المزيد ←Aliyah Boston had 34 points and 12 rebounds and Caitlin Clark added 32 points and 10 assists to become the the first pair of teammates in WNBA history to have 30-point double-doubles in the same game.
اقرأ المزيد ←Hwang In-Beom leads South Korea to a 2-1 comeback win over Czechia in the World Cup in a game played in front of hundreds of empty seats at Mexico's Guadalajara Stadium.
اقرأ المزيد ←In a 20-plus-minute video released, Texas Tech officials defended their integrity and reiterated their support for Brendan Sorsby amid widespread criticism from the rest of the Big 12 Conference and other corners of college sports.
اقرأ المزيد ←Dodgers star Shohei Ohtani exited in the seventh inning of Thursday's win at Pittsburgh with knee inflammation, but manager Dave Roberts said the move was precautionary.
اقرأ المزيد ←At a private ceremony Thursday night, the Seahawks received their Super Bowl LX rings, which feature diamonds, sapphires, team mantras and a tribute to the team's fans, among other elements.
اقرأ المزيد ←Golden Knights coach John Tortorella vowed that the Stanley Cup Final would return to Raleigh for Game 7 after Carolina pushed his team to the brink of elimination.
اقرأ المزيد ←Hurricanes one win from lifting Cup: Grades, big q...
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